Cook rice with salt and few spoons of oil. When it is done, spread them over a wide tray and set under fan.(To get well separated and stiff rice) Or its always better to use cold cooked rice.
Marinate chicken and shrimps each seperately with salt,light soy sauce, white pepper and rice starch.
In a wide skillet, heat few spoons of oil. Break-in eggs. Sprinkle salt and pepper, scramble them and set aside.
In the same skillet, heat oil. Stir-fry chicken over high heat. When it is done, set them aside.
Now stir-fry carrots, beans, cabbage & bell pepper. Add pinch of MSG to maintain
its color. Set these aside as well.
Now heat the same or seperate heavy bottomed skillet. Add oil. Stir-in ginger and garlic. Stir-fry till its raw odour is gone.
Further add rice, break up if there is any lumps. Stir-fry till oil coats evenly to it. Add chili, tomato paste and soy sauce to it. Stir-fry till the rice slightly
Now add all the stir-fried veggies, chicken, scrambled eggs and pineapple to it. Give a thorough turn.
Garnish with green onions and serve warm. Enjoy!