Sabzi Daal recipe

Ingredients

  • 1/3 cup moong dal (split yellow gram)
  • 1/3 cup toovar (arhar) dal
  • 1/3 cup masoor dal (split red lentils)
  • 1/2 teaspoon mustard seeds (rai )
  • 1/2 teaspoon cumin seeds (jeera)
  • 6 to 8 curry leaves
  • 1/4 teaspoon asafoetida (hing )
  • 1 green chilli , chopped
  • 1 onion , chopped
  • 2 teaspoons ginger -green chilli paste
  • 1/2 teaspoon garlic paste
  • 1 large tomato , finely chopped
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder (haldi )
  • 1 cup mixed vegetables ( capsicum, carrots, peas), finely chopped
  • 1 tablespoon oil
  • Salt to taste
  • For the garnish
  • 2 tablespoons chopped coriander

Cooking Instructions

Wash and pressure cook the dals together with 2 cups of water till the dals are tender. Keep aside.

Heat the oil in a pan and add the mustard seeds and cumin seeds . When they crackle, add the cuury leaves and asafoetida .

Add the green chilli and onion saute for 3 to 4 minutes.

Add the ginger -green chilli paste, garlic paste and tomato and saute for 3 to 4 more minutes.

Add the chilli powder, turmeric powder and mixed vegetables and mix well.

Add the dals and salt and simmer for 5 to 10 minutes.

Garnish with the chopped coriander and serve hot.
  

05 Mar 2011     763 views     NON-Vegetarian       Pulses > moong

more recipes from moong