Beet and Bean Burger recipe

Ingredients

  • For the pattie:
  • 1 beet
  • 1 cup mung bean sprouts
  • ½ cup fried onions
  • 1 teaspoon chilli powder
  • ½ teaspoon curry powder
  • Juice of half a lime
  • Handful of coriander
  • Corn starch or plain flour (if needed)
  • Dash of semolina
  • Other trimmings:
  • Burger bun
  • Green chutney (coriander and chillies with some coconutTomatoes, sliced
  • Lettuce, finely chopped
  • Jalepeno peppers

Cooking Instructions

In a blender, blend together all the ingredients except corn starch/ plain flour.

Make a pattie. If it’s too runny, add some corn starch or some sort of flour.

Let the pattie rest in the fridge for 4-8 hours so that the wateriness goes away.

Coat the pattie in semolina (or bread crumbs if you have them).

Fry for 2-3 minutes on each side.

To assemble:

Cut the burger bun and gently toast it on both sides.

I added a green coriander and chilli chutney to my buns, and added tomato, lettuce, jalepenos.
  

02 Mar 2011     1066 views     NON-Vegetarian       Burgers > Vegetable

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