Plantain pith curry recipe


  • 1 kg stem or a cylinder 8 inches long
  • 2 cups thin buttermilk (old and sour buttermilk is better)
  • 1/4 tsp turmeric powder
  • For tempering:
  • 2 tsp oil
  • Pinch of asafoetida
  • 2 sprigs curry leaves
  • 1 tsp mustard seeds
  • 1 tsp udad dal
  • 2 broken red chillies
  • 1 tsp sugar
  • 1/2 cup moong dal soaked in water for at least 2 hours
  • 1 tsp sambar powder (optional)
  • salt to taste
  • Fresh coconut scrapings for garnish (optional)

Cooking Instructions

Oil hands before handling the stem as it stains the hands.

Peel off the satiny outer layers with a knife until the inner rough part is exposed. This could be 2 layers or more depending on how thick the stem was to start with.

Keep a big bowl of diluted sour buttermilk on the side to immerse the chopped stem pieces. This prevents them from darkening.

To cut the plantain stem, slice it thinly - 4-5 slices at a time, place them in a stack and then finely dice it, immersing the chopped pieces in
the buttermilk immediately. Do this until you have chopped the entire length of the stem into small bits. Any tough fibres that come in
your way, peel them off and discard. Small fibre bits will remain and that''s what will make this dish extremely healthy.

Once you are ready to cook, drain the chopped plantain stem and place in a vessel with 1/4 cup water and turmeric powder mixed well.

Place 2-3 cups of water in a pressure cooker large enough to hold the vessel containing the chopped stem.

Pressure cook this for 3 whistles and 3-4 minutes on sim. Once cool, remove and drain if required. You can also boil this in very little water until almost soft.

In a wok, heat the oil, saute the udad dal till light golden, put in the remaining tempering ingredients. After a quick stir, put in the drained moong dal and cooked plantain pith. Add sugar and salt, plus sambar powder if using. The pinch of sugar is offset the slight bitterness in the stem.

Sprinkle water and cook covered for 10 minutes with occasional stirring, so that the dal is quite done.

Check for salt and adjust, remove from flame. Sprinkle fresh coconut and serve hot with rice and mor kozhambu.

21 Feb 2011     973 views     NON-Vegetarian       Curries > Vegetables

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