Oats and Mango: recipe

Ingredients

  • 3/4 cup quick cooking oats
  • 1 1/2 cups water
  • 1 ripe mango, peeled and cubed
  • 1 cup skimmed milk
  • 2 tbsp powdered jaggery (or brown sugar)
  • 1 large pinch cardamom powder
  • 3-4 ice cubes

Cooking Instructions

Soak the oats in 1 1/2 cups water in a microwave safe bowl and microwave on high for 1 - 2 minutes till soft. If you have more time on hand, you could simply soak the oats in warm water for 10-15 minutes.

Blend all the ingredients together along with the softened oats to make a thick smoothie and serve immediately.
  

16 Mar 2011     1538 views     NON-Vegetarian       Drinks > Juices

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